Reading "The Real Happy Pill" And "The Real Happy Pill Junior"
Do you exercise? If yes, you are doing a good thing for your brain, not only for your health. According to the books The Real Happy Pill and The Real Happy Pill Junior , physical activities boost our brains. Since reading those books, I've tried running at least 10 minutes daily and seen the benefits. I will tell you what I learned from getting into the exercise habit. Created with Canva About the books The Real Happy Pill (original Swedish title: Hjärnstark ) is a book by Anders Hansen , a psychiatrist. This book explains how physical activity positively influences our brains from a scientific viewpoint. We can understand why moving our bodies scientifically is good brain medicine. On the other hand, The Real Happy Pill Junior (original Swedish title; Hjärnstark Junior ) is an easy-to-understand version of The Real Happy Pill , telling readers how moving our bodies is good for our brains and what I can do practically to boost our...